[ True North · Practice — A-01 · Assertiveness ]
Say It Clearly
Rehearse difficult conversations in a safe, private space. Get calm feedback on clarity, respect, confidence, and directness — so the real moment feels easier.
Safe & private
Kind but honest
Real-time feedback
Choose a scenario
Pick a conversation you want to practice. The AI will play the other person.
Social
Decline an invitation
A friend invites you to an event you don't want to attend.
Work
Set a boundary at work
A coworker keeps dropping tasks on your desk at 5 p.m.
Work
Ask for a raise
You believe you're underpaid and want to discuss compensation.
Relationships
Disagree with a friend
A friend makes a dismissive comment about something important to you.
Daily life
Return a faulty product
You bought something defective and need to return it.
Relationships
Ask for help
You need support from a housemate with shared chores.
Work
Correct misinformation
A colleague credits someone else for your idea in a meeting.
Family
Say no to family pressure
A relative assumes you'll host the next holiday.